The Energy

Are you tired of trying every diet, workout plan, and quick-fix solution, only to feel stuck in the same weight or shape, wondering what you’re doing wrong?

Listen, it’s not your fault. With so much advice out there pulling you in a million directions, it’s...

Nervous system regulation — it’s everywhere right now. But what the heck does it actually mean, and why is it such a hot topic? More importantly, do you really need to work on your nervous system to heal?

In this episode, we’ll explore:

• The different states of...

Have you ever caught yourself saying, “It’s fine, my problems aren’t as bad as theirs” and pushed your own needs aside for the sake of others? Or maybe you’ve been taught that putting others first is the right thing to do. But have you ever...