Do you experience sleep paralysis? Waking up in the middle of the night, unable to move or speak, sometimes even seeing beings standing at the foot of your bed or crawling up to sit on your body. It can be downright terrifying, and for those who experience it regularly, these episodes make sleep...
This spring is stirring up some very uncomfortable feelings for a lot of us.
It’s like the things that were giving us those purposeful highs, the pieces that were giving people the ability to feel like they were part of a movement or something bigger, it's like all of those realities...
If any of you are remotely close to where I began on this journey not so long ago, you may be experiencing a myriad of issues within your body that can leave you feeling broken, hopeless and unfixable.
Mainstream meta and healing told us that we could just learn and use Reiki to eliminate the...
You've likely heard the term, "intuitive eating" before, but we're taking it to a whole new level around here!
Three years ago when my life flipped completely upside down, I found myself consuming way too many girl guide cookies, potato chips and comfort foods. I managed to gain 45lbs in 6...
