The Energy

Are you tired of trying every diet, workout plan, and quick-fix solution, only to feel stuck in the same weight or shape, wondering what you’re doing wrong?

Listen, it’s not your fault. With so much advice out there pulling you in a million directions, it’s...

When we are on the path of healing, it’s easy for that work to become the main event in our lives. We dive deep, spot patterns, cut out what no longer serves us, and become pros at navigating our inner landscape. The healing work becomes familiar, a place where we know...

So you’re ready to change your relationship with money and finally attract the abundance you’ve been seeking. But despite trying every manifestation tool, tactic, and strategy out there, nothing seems to be shifting. What if the missing piece isn’t more tips or...

Do you ever find yourself wanting to build a dream or manifest something out-of-this-world amazing, but when it comes down to it, you’re left wondering what that something even is? 

So how do we create the reality we truly desire even when we’re unsure of what...

We often expect our manifestations to arrive exactly how we envision them, but the universe doesn’t always work that way. Sometimes, the abundance you’ve been calling in appears through someone else—like a partner, family member, or friend—because...

There’s a word we use all the time without realizing just how much it can impact us on an energetic level. You’ve said it, I’ve said it—it’s practically woven into our everyday language. But what if this one little word is quietly draining your energy and...

Living in a 3D body, the majority of us have experienced some level of discomfort, disease, illness, or even chronic issues. But how can we tell if the problem we’re facing is truly physical — or if it’s rooted in something deeper, beyond the physical realm?

In...

Nervous system regulation — it’s everywhere right now. But what the heck does it actually mean, and why is it such a hot topic? More importantly, do you really need to work on your nervous system to heal?

In this episode, we’ll explore:

• The different states of...

Have you ever caught yourself saying, “It’s fine, my problems aren’t as bad as theirs” and pushed your own needs aside for the sake of others? Or maybe you’ve been taught that putting others first is the right thing to do. But have you ever...

Self-sabotage has become a buzzword, and for good reason—many of us have felt the frustrating pull of knowing exactly what we need to do, but still choosing not to act on it. Have you ever wondered why you don’t follow through on those powerful intuitive nudges, even...

At one point in time, we've all tried to rewrite old patterns and adopt healthier habits—maybe it worked for a while, or we found one thing that stuck, but many of us, and likely each one of us, have also experienced failure in those attempts.

When it comes to bettering...

As humans, we've been taught to approach healing by isolating and treating individual problems. But what if the body’s symptoms were like chapters in a complex story, each offering deeper insights into our physical, emotional, and spiritual health?

In this episode, we...